Hope For The Warriors presents 30-day virtual challenges that focus on physical and emotional wellness while honoring the commitment of service of our military community.

Challenges are led by HOPE’s wellness professionals to motivate, encourage and enable participants to commit to 30 minutes of activity a day for 30 days. The goal is to build healthy and resilient habits that achieve improved physical and emotional wellness and build a more productive and engaged individual.

Throughout the challenge HOPE brings you a library of fitness and mindfulness activities that you can choose from or do another activity you love to accomplish your daily 30 minutes. For the 30 days, participants receive motivational e-mails on Mission Mondays, along with self-care and wellness tips on Focus on You Fridays.


This year, HOPE will be hosting two challenges for anyone to complete.

Become a Corporate Partner

There are three main ways your company or organization can engage with HOPE’s 30×30 Challenges.

  • Participate in our May or September Challenge by creating your own team.
  • Sponsor one of our challenges:

Your sponsorship connects you to HOPE’s mission, our support base and military community when our nation reflects on the service and sacrifices of our military heroes.

  • Host a Challenge for Your Team:

We offer customized challenges to organizations and business that want to motivate their employees to stay active, build resiliency and form life-long habits that promote emotional wellness. HOPE provides the framework and will customize the experience for your team.

For more information on how you can partner with HOPE in our 30×30 Challenges contact, hopedevelopment@hopeforthewarriors.org.